I have things to say... and did I mention I write?

28 2024 August

I’m proud to say that, since my June retreat, I’ve maintained my daily meditation practice with more consistency than I’ve ever had. Also, a particularly...

14 2024 August

The loneliness epidemic is on the rise in the USA. And that’s no surprise.

During the COVID years, men – many of whom were already lonely – were pushed further into self-isolation through remote work. Many are still working...

30 2024 January

Get off the hamster wheel

I had the honor of co-leading, with Sean Harvey, a retreat for a small group of men over the weekend.  Over our 3 ½ days...

25 2024 January

Start Doing This

Ever get a song stuck in your head? Like annoying earworms, we also get ideas stuck in all that cranial space.   Unchecked, they can morph...

22 2024 January

No lipstick on the Pig!

Last night I sat in my living room, drinking a bit of warming tea, thinking about things that grease the wheels of a good group...

02 2024 January

Happy 2026! It’s Time to Look Backwards!

And my favorite exercise for visceral visioning. Greetings – and a Very Happy New Year! And yes, I did indeed mean exactly what the subject...

21 2023 December

Happy Holidays and Adieu… Unit the New Year!

And you just might hear Auld Lang Syne with fresh ears! Happy, Healthy, and Fulfilling Holidays to You and Yours! First, huge gratitude to you...

12 2023 December

Ch-Ch-Ch-Changes -With a Nod to David Bowie!

Exciting? Yes. Daunting? Probably. Worth it? Yes! Hi All, It’s no secret to you that that I pour a lot of energy into my writing....

07 2023 December

Look What’s Cooking!

Hi All, A quick, rather excited share this week about a couple of things I’m stoked to be part of – one of which includes...